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The G-Shock DW-H5600-7ER is a great tool for taking control of your workout while adding flair to your everyday life. From G-Shock's rugged, sports-oriented G-Squad line, this multi-sports watch is packed with features for monitoring all kinds of workouts. Measure your heart rate with the optical sensor and use the pace tracker to count steps. You can also use the G-Shock DW-H5600-7ER to access the Polar™ smartwatch library to analyze workouts, track post-sleep recovery and support breathing exercises - and even use the oximeter to measure blood oxygen levels. True fitness and health also involves caring for the environment, that's why Casio has made the bezel and strap of the G-Shock DW-H5600-7ER from bio-based resin.

G-Shock DW-H5600-7ER - Features/Specifications:

• Case, bezel & band material: Bio-based resin
• Construction: Carbon Core Guard structure, shock-resistant
• Water-resistant up to 20 bar
• Power supply: Charging system compatible with specific cable (device with USB port type A required)
• Solar operation
• Sensor function - activities: Multi-sport (running, walking, other), calculate and display distance, speed, pace and other information with speedometer, automatic/manual lap function, automatic pause function
• Training analysis: cardio load status
• Activity log data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio exertion, incline, maximum incline, stride length
• Pulse measurement on the wrist (30～220 bpm): Heart rate, target heart rate setting, graphical display of heart rate zone, heart rate curve, maximum heart rate, minimum heart rate
• Sleep measurement: sleep recovery status (6 levels), display of sleep recovery level, sleep status (5 levels), display range of sleep values (1 to 100, unit of measurement: 1), status of autonomic nerves (5 levels), ANS value range (-10 to +10, unit of measurement: 0.1)
• Measurement of the blood oxygen level (The function for measuring the blood oxygen level is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only).
• Breathing exercise: setting range (2 to 20 minutes in 1-minute increments), biofeedback, area-specific time overview
• Step counter measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset every night at midnight
• Activity time measurement: A special algorithm measures the movement time based on the status analysis (when walking, running, cycling, undefined)
• Lifelog: Step counter, step counter chart (week, month, 6 months), measurement of calories burned, measurement of active time
• Step reminder
• Pedometer
• Bluetooth® function: Mobile Link (automatic connection, wireless connection via Bluetooth®)
• Apps: Casio Watches
• App connectivity function: automatic time setting / easy watch setting / approx. 300 world time cities / notification function (incoming call signal, incoming email signal, new social media posts, calendar notifications, reminders) / training analysis data / activity history / life log data / distance correction by smartphone GPS / sleep analysis data / phone finder
• Glass: mineral glass
• World time: 38 time zones (38 cities + coordinated world time; can be updated when connected to a smartphone), summer time on/off, automatic summer time changeover
• Moon data (moon phase of the specific date, moon phase)
• Sunrise and sunset display: shows the times of sunrise and sunset for a specific date
• 1-second stopwatch: measuring capacity: 99:59'59'' / measuring modes: elapsed time, split time
• Timer: Unit of measurement: 1 second
• Countdown range: 60 minutes
• Countdown start time input range: 1 second to 60 minutes (in 1-second increments)
• Alarm/hourly time signal: 4 daily alarms with snooze function
Smart alarm (with snooze function)
• Illumination: LED back light (Super Illuminator) / fully automatic LED illumination, selectable illumination duration (1.5 seconds or 5 seconds), afterglow
• Light color: LED white
• Fully automatic calendar (up to 2099)
• Mute function: button operating tones on/off
• Energy saving function: Power saving function (display is switched off to save power when the watch is in the dark)
• Battery indicator/warning: Battery level indicator
• Battery life: Use activity functions (heart rate): approx. max. 35 hours with heart rate measurement OFF in watch mode: approx. 1 month when using the power saving function ON: approx. 11 months * varies depending on usage environment; after full charge, without solar power.
• Accuracy: ±15 seconds per month (without Mobile Link function)
Other functions
• Vibration function: Vibration on/off
• 12/24 hour format
• Regular time recording: hours, minutes, seconds, 24 hours (am/pm), month, date, day
• Sensor function details
• Case size (L x W x H): 51.1 × 44.5 × 17.4 mm
• Adjustable strap size: 145 to 215 mm
• Weight: 59 g